YOGA Yoga poses are great to strengthen and relax the body, however there’s a lot more to Yoga than that. Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind [...]

Pilates is a form of exercise that focuses on strengthening the core, improving posture, and increasing flexibility. It’s a great option for people of all fitness levels, including beginners. Here’s a tutorial on how to get started with Pilates: Find a class or instructor: If you’re new to Pilates, it’s [...]

Body balance is the term used to describe the proper alignment and distribution of weight across the body. Having good body balance is important for proper posture, stability, and injury prevention. Here’s a tutorial on how to improve your body balance: Stand with your feet hip-width apart, with your weight [...]

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your [...]

Muscle stretching, also known as flexibility training, is an important part of any workout routine. Stretching can help improve your range of motion, reduce muscle soreness, and improve overall flexibility. There are many different types of stretches, including static stretches, dynamic stretches, and ballistic stretches. Static stretches involve holding a [...]

Weight lifting, also known as resistance training, is a type of exercise that involves using weights or other resistance to build strength, increase muscle mass, and improve overall physical fitness. It can be performed using a variety of equipment, such as barbells, dumbbells, kettlebells, and machines, and can be done [...]